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Chapter 11: Body Mechanics and Self-Care

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1

Lesson 11-0: Introduction

2

Lesson 11-1: Prepare for the Demands of a Massage Career

A. Nutrition

B. Sleep

C. Fitness

D. Fitness Exercises

E. Stress Reduction

3

Lesson 11-2: Good Body Mechanics

A. General Principles of Good Body Mechanics

B. Body Mechanics in Specific Body Positions

4

Lesson 11-3: Self-Care on the Job

A. Why Are Therapists Injured?

B. Proactive Self-Care

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