Table of Contents
Here are Instagramers that have posing channels
@biabeible
@bonnierzm
@catarinarleal_
@mr.dasante
@jenn.maxwell
@frankvinyl (some posing videos)
@leardgini
@sonyaxsingh
@sferro21
@porra_pla
@youssefesawy
@arthurdeboni
@lazareva__vi
@i_am_sati_
@itzlizziebiz
@tori.smi 640k followers
@tori.smi
She has 640k followers and 1,800 posts. She has a variety of formats. The “Don’t do this” is popular where she has a boring pose and then makes it better. She focuses on leading lines, dimension, movement, posing, working with props. And she covers scenarios like engagement photos, purchasing a new home, couples, vacation, not showing your face, with flowers, etc. She has an ebook, ecourse and presets.
@jesslaynn
She’s a wedding photographer. She usually does several poses on a theme: Editorial, wedding, men, casual, etc. She demonstrates the poses herself and then shows a picture she has taken. https://www.instagram.com/jesslaynn/
@arthurdeboni
He does all poses himself. Typically he gestures to the title of the post and demonstrates several poses. He cuts to his hand indicating the number of pose, then he assumes the pose, then there is a flash of the final image.
@biabeible
Instead of being a model, she’s everywoman. A little overweight and not curvy. She has several types of videos. Most contain one pose or one tip. She focuses equally on posing and using your phone to take better pics. Her monetization model is presets:
- Boring pose. She is in a boring pose and shakes her finger “no”. Guides the camera man into position, shows the pose (captioning the instructions). Zooms into a picture of the final image. One final image showing the before and after with a x and check.
- Posing issues, ex. pose ideas for awkward couples, poses to hide your tummy (apple shape), hack to get longer legs, etc. Includes both pose ideas and camera ideas.
- Situational pose ideas, ex. Aesthetic pose idea, poses with a chair, etc.
She has one of the most diverse types of videos out of every one I’ve seen.
@bonnierzm
Like Bia, instead of being a model, she’s everywoman. A little overweight and not curvy. She focuses on She has several types of videos. Most contain one pose or one tip. She focuses equally on posing and using your phone to take better pics. Her monetization model is presets:
- Boring pose. She is in a boring pose and shakes her finger “no”. Guides the camera man into position, shows the pose (captioning the instructions). Zooms into a picture of the final image. One final image showing the before and after with a x and check.
- Posing issues, ex. pose ideas for awkward couples, poses to hide your tummy (apple shape), hack to get longer legs, etc. Includes both pose ideas and camera ideas.
- Situational pose ideas, ex. Aesthetic pose idea, poses with a chair, etc.
She has one of the most diverse types of videos out of every one I’ve seen.
@youssefesawy
Men’s poses. Mostly a fashion channel with cinematic footage. But there are lots of ideas in those videos for pose ideas. He has a smattering of posing videos. Usually a title, a move into the pose and a shake transition to the final image.
More videos
https://www.instagram.com/p/Ck_GcobKLyx/
https://www.instagram.com/reel/CnWsuCru-Mk/
https://www.instagram.com/reel/CnMwTYGhq40/
https://www.instagram.com/reel/Cm_FP6JO-ak/
https://www.instagram.com/p/Cl0e_qoKtPu/
https://www.instagram.com/p/ClvfR7rKGGA/
https://www.instagram.com/p/ClquaU3K7jS/
https://www.instagram.com/p/ClgjfTcoKrS/
https://www.instagram.com/p/Cld_SRIqp9J/
https://www.instagram.com/p/ClWQ5mKKd7i/
https://www.instagram.com/p/ClRHjFbK6pE/
https://www.instagram.com/p/Ck01aedKnwH/
https://www.instagram.com/p/Ckx8P_6K4bI/
@leardgini
She reproduces poses found in fashion magazines. There’s a title, she gets into the pose, then we see the fashion image. Usually several poses in a video. A playlist of seven reels is here. She has quite a few reels besides these each on a different theme (sitting in a chair, on a sofa, posing with friends, male poses, etc.). She has a number of male posing reels.
@i_am_sati_
She reproduces poses found in fashion magazines like leardgini. There’s a title, she gets into the pose, then we see the fashion image. Usually five poses in a video. Great source for posing ideas with different themes (flowers, at a bar, in a garage, etc.)
@lazareva__vi
Very similar to the two above. It seems to work as she has 279k followers. There’s a title, she gets into the pose, then we see the fashion image. I don’t see any links to any products.
@sonyaxsingh
Very similar to the others above. It seems to work as she has over 800k followers and some videos have over 1 million likes. There’s a title, she gets into the pose, then we see the fashion image. She does sponsorship deals.
@frankvinyl
She only has a few videos like the ones above, but with her best friend. Those few videos can get 500k to over 1 million views compared to her regular posts that get 15k to 30k views. Same formula: There’s a title, she gets into the pose, then we see the fashion image. She does sponsorship deals.
@jenn.maxwell
She only has a few tips videos. There’s a title, she labels the pose, she gets into the pose, then we see the image,.instead of being from a magazine, it’s from a shoot she did.
@itzlizziebiz
This seems to be a common format. Same as ones above. There’s a title, she labels the pose, she gets into the pose, then we see the image,
@porra_pla
More runway focused, but she does some posing videos. Not a lot of production value. Usually a oner where she goes into a pose wrong, wags her finger to show it’s wrong before correcting it and moving into a good pose. Then a shot of the final pic or another image that illustrates the pose.
@mr.dasante
Strong male personality who is very fashionable with a focus on posing himself. He does three primary approaches. 1) How to…(ex. pose at a bar) where he assumes a bad pose, wags his finger as if to say, “don’t do this”, and then he corrects his pose and then we see the final image. He flashes to the before and after. x’s and checkmarks overlayed. 2) Boring pose. A woman is just standing straight on with hands by her side and he steps in and adjust each body area. Then flashes the before and after images. 3) Same format as the most popular ones in this list. Title: “3 poses for…” He moves into the pose and then a picture from a magazine flashes to show the end result. He occasionally manipulates a model into position, but it’s badly done.
@sferro21
He is highly successful. It is geared to photographers. He has a variety of formats.
Most common is the “portrait idea” post. He sets up a shot in some kind of environment, like a shopping center. No talking. Just hand gestures. See the example below.
He also does occasional posing posts on themes. There is a short title, he sets the model up in a pose with a title of the pose shown, then shows the final image. There is movement in all shots (mostly zoom and zoom transitions to images).
How to direct a Model
Questions you should ask:
1. What is the purpose of the photographs?
2. How do you like to look?
3. What is your experience with the photographs and poses?
4. Any recommendations or suggestions?
5. What is your favorite side?
6. If you have already had photos taken, can you show me your favorite photos?
In short, the more we ask and know what the client wants, the easier it will be to satisfy him.
Directing a model [state the advantages and disadvantages of each]
It’s not enough to say, “Give me something Vougey,” or “I want something soft and feminine.” Those kinds of statements communicate a feeling or vibe, but don’t give the model any information they need to deliver what your vision might be.
To direct a model into a pose, you need to consider the mechanics of their body and communicate where they are going to place the various parts of their body. Their feet, knees, hips, shoulders, arms, hands, and head.
It’s important before you begin shooting to find out how the model likes to be directed and the level of direction they prefer. It’s also important to communicate how you like to direct. For example, “I’m like to demonstrate a base pose and then we’ll make adjustments from there. I’ll use my hands to communicate the movement I want. For example, I’ll position my hand like this to indicate I want your head upright and bend it to the side or rotate it to indicate I want you to tilt or rotate your head. If we are having troubles nailing the pose, I may come up to you and make some adjustments, by moving your head, hands or feet into position.”
Verbal instructions: This is the hardest to follow for any model. To do this effectively, you have to be very concise with the language you use. You can’t say something like, “Move your head over that direction.” It’s not clear and can mean lots of different things. Do you want a tilt, a rotation, a translation? Instead, direct like this, “Turn your head about 45 degrees to the right so that you are looking towards that corner of the room. Now tilt your head very slightly to the right, so that your right ear comes towards your right shoulder. Now bend your neck forward ever so slightly so that you’re looking down at the floor about six feet away from you.”
Show and tell: Assume the pose for them and as you take the pose describe what you’re doing in a systematic way as you do it. Sit on the edge of the chair here with your body facing in this direction. Now roll onto this hip and extend the back leg. Etc.
Mirror: Demonstrate what you want them to do and have them pretend you’re a mirror and they copy you exactly.
Use your hands: It’s as though you are moving or manipulating them, but you do it with your hands in the air. For example:
- Pretend you are taking their face in your hand and turning the head or tilting the head.
- Put one hand straight up in front of your face and bend it side to side to indicate a head tilt or rotate back and forth for a turn. It helps if you turn or tilt your head as you do this.
- If you have your camera on a tripod and have two hands free, pretend to grab their shoulders or hips and rotate, tilt, or push them to one side.
Physically manipulate them: Sometimes a simple tactile cue is all that’s needed to get the position perfect. Of course, you need to make sure you get consent. But asking in the moment can be creepy: “Can I touch you?” Instead, establish parameters at the beginning. For example, “Will you be okay if I adjust your pose if I need to? It’s important that you’re comfortable, so if anything I do makes you in the least bit uncomfortable, just say, “Eric, I’m not comfortable with that.” or “Eric, just tell me how my leg needs to be positioned.”
Let them act: If you are working with a model that is naturally expressive, sometimes you can just set up a scenario and let them act. “You’ve just had an interview for your dream job and they offered it to you on the spot and offered you way more money than you were expecting. You have just left their office and you are walking down the street and you feel on top of the world. You feel confident and powerful and are almost giddy with delight. You are not just walking down the street; you’ve got swagger!” We all express how we’re feeling with our body language and our face and sometimes if you’re model is uninhibited enough just to enter into that feeling, you can get some poses that communicate the look you’re going for in an authentic way.
Topic Ideas
Using light
- Turn away from the light
- Turn into the light and shoot from the side
- Get at the edge of the shade
- Get under an overhang
Camera tricks
- Stand back and zoom in
- Don’t crop on the joints
- Look for diagonals
- Layers (foreground and background)
Beautiful face
- Tilt the head for interest
- Turtle the head
- Eyes line up with the nose
- Keep the nose in the cheekline, don’t let it cover the other eye if the face is oriented upward (Adler 54)
- Relax the lips. No tight lips. Breathe out through the mouth and hold the lip position at the end of the exhale
Framing pictures
- Face – Angle down slightly
- 3/4 shot – eye level
- Full body – Angle up
Looking thinner
- Elongate the body (Sit up tall)
- Hinge from the neck or hinge from the hips
- What’s closest to the camera looks biggest
- Hips, chest, eyes, bum
- Here you can use a wider lens to distort perspective (pro tip)
- Thin the face with short side lighting
- Making legs long by shooting low
Blobbing
- Create space (negative space): Do this with backlit image to show the shape and then show the final image
- Hands on hip
- Knees together
- Hands within the coat
- If leaning against a wall, bring the arm closest to the camera away from the wall so we see the waist
- Place arms within the frame of your body (ex. from front or from side Adler 73 (lots of examples))
Neck
- Stand tall
- Turn the shoulders in the same direction of the nose (Adler 52)
- If raising the shoulder, make sure you can see some of the neck
Arms
- Don’t hang to the side; if shooting from the side, roll the shoulder forward and bring the elbow back
Hands
- Pinky towards the camera; don’t put the back of the hand or the palm toward the camera (Adler 80)
- Relax the hands
- Don’t cover the jaw
- Don’t press the hands against the face
- Soft ballerina hands
Eyes
- No deer in a headlight eyes – relax the eyes, smize, look away from the camera
Accentuating curves
- Narrowing points – Pee pee stance
- Pop the booty
- Bend the leg closest to the camera
- Pop the hip
- If shooting from the side don’t have the arm covering the bust; bring the arm back (Adler 51)
Hair
- Don’t let it obscure the neck; put it on the side away from the camera
Managing trouble spots
- Belly fat
- Double chin
- Big arms
Miscellaneous
- Don’t be an amputee
- Avoid foreshortening the elbow; change their position or change your angle
- Avoid foreshortening the knee (ex. sitting facing the camera); change their
- Avoid foreshortening the body (ex. laying on belly looks like a floating torso); change their position or change your angle
- Symmetry is boring
Posing in a coat
- Baggy clothing makes you a blob; bringing out the elbows by putting your hands in your pockets makes you look even wider. Bring hands to the hip and waist to define your curves or bring one elbow behind you along with some of the garment (Adler 78)
- Throw one side up and away from the front leg stepping forward