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Aromatherapy Foundations

Core Concepts for People Serious About Authentic Aromatherapy

By Anne Williams

Table of Contents

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Lessons Status

1

Course Introduction

2

Lesson 01: Aromatherapy and Volatile Plant Oils

A. Defining Aromatherapy

B. Aromatic Plants and Volatile Oils

C. Extraction of Volatile Plant Oils

D. An Introduction to Botanical Plant Names

E. Pronounce and Memorize 20 Botanical Names

F. Avoiding Synthetics and Adulterations

G. Purchasing and Storing Volatile Plant Oils

H. Apply It!

3

Lesson 02: Get to Know Your Plant Oils

A. Sources of Information

B. Botany

C. Physical Characteristics

D. Precautions, Effects, and Uses

E. Safe Aromatherapy

F. Apply It!

4

Lesson 03: Aromatherapy Effects and Benefits

A. Olfaction and Learned Odor Responses

B. Pathways Through the Body

C. Introduction to Physiological Effects

D. Introduction to Psychological Effects

E. Introduction to Spiritual Effects

F. Apply It!

5

Lesson 04: Introduction to Aromatherapy Blending

A. Fixed Oil Carriers

B. Other Carriers

C. Carrier Ingredients to Avoid

D. Concentration and Dosages

E. Creating Synergies

F. Balancing Aromas in a Synergy

G. Aroma Intensity Reference

H. Base Formulations and Supplies

I. Apply It!

6

Lesson 05: Methods of Application

A. Aromatic Inhalations

B. Topical Applications

C. Aromatherapy Massage

D. Apply It!

7

Lesson 06: Sample Plant Profile for True Lavender

A. First Impressions

B. Botany and Physical Characteristics

C. Physiological Effects and Indications

D. Psychological Effects and Indications

E. Cultural History and Spiritual Indications

8

Appendix A: Resources

A. Course Glossary

B. Botanical Names of Plants Used in Aromatherapy

C. Physiological and Psychological Effects Reference

D. Aromatherapy Supplies

E. Course Evaluation

9

Appendix B: You Might Like This!

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