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Stress
Busting
Your Massage Superpower
By Eric Brown
Table of Contents
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Lessons
Status
1
Introduction
2
Lesson 01: What is stress?
Defining Stress
Stressors
Stressor Appraisal
The Stress Response
Beyond Fight or Flight
Good Stress, Bad Stress
Stress and Disease
3
Lesson 02: Muscle Tension
The Science of Tension
The Trouble with Tension
The Tension-Tone Spectrum
4
Lesson 03: Stress Management and Relaxation
How Stress Management Works
The Relaxation Response
5
Lesson 04: Relaxation Massage
Assessing Stress
Factors Affecting the Relaxation Response
Relaxation Mechanisms
The Power of Massage
Relaxation Massage Guidelines
6
References
Quizzes
Status
1
Final Exam
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