Desk Stretches: Simple Self-Care for Every Body
Whether you’re an administrator at your desk, an instructor grading papers, or a student deep in study, your body needs movement to stay energized and pain-free. This Desk Stretches handout demonstrates quick, effective stretches that release tension, improve posture, and reset your focus, right from your chair. It’s also a perfect self-care resource for massage therapists to share with clients between sessions, or to print as a thoughtful handout for student clinic visitors.
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